How I Work
During your initial consultation, we talk through what is bringing you in, what you have been experiencing and what you would like support with. This helps me understand what may be most useful and how to shape the session around you.
Spinal Energetics forms the foundation of my work, with Kinesiology, Breathwork and principles drawn from Traditional Chinese Medicine woven in where they are relevant. Rather than treating these as separate modalities, I use them as different ways of listening to and working with the body.
Through gentle contact, movement, muscle monitoring, breath and energetic awareness, we explore how stress, tension and long-held patterns may be showing up through your nervous system and body. Traditional Chinese Medicine principles also inform the way I consider patterns of imbalance, including the movement of qi through the channels and the relationship between physical, emotional and energetic health.
Each session is different because each person is different. The intention is not to chase a specific response, but to create the conditions for your system to slow down, reorganise and release what it no longer needs. This may support greater regulation, reduced tension, clearer awareness and a stronger sense of connection with yourself.
Spinal Energetics
A gentle, hands-on approach that works with the nervous system to release stored tension and stress held in the body. It creates space for your system to reorganise itself naturally. Many people notice a sense of lightness, calm, or emotional release during a session.
Traditional Chinese Medicine
Traditional Chinese Medicine offers a way of understanding the body as an interconnected system, where physical, emotional and energetic health are closely linked. It considers the movement of qi through the body's channels, and how imbalances here may show up as tension, stress or disconnection elsewhere. In my sessions, these principles help inform how I read patterns in the body and support it back towards balance.
Energetic Kinesiology
Kinesiology uses gentle muscle monitoring as a way of listening to the body, offering insight into where stress, tension or old patterns may be held or holding you back. It's like opening a direct conversation with the nervous system, so we can work with what is actually present, both on the surface and underneath. Kinesiology helps me tailor our sessions to your specific individual needs.
Breathwork
Breathwork draws on the breath as a direct way of working with the nervous system, supporting it to move out of stress and into a more regulated state. Woven through sessions, it can help deepen awareness, support release and give the body space.
